Fruit 🍓 vs. Sweets 🍬 :

How I'm Explaining Content Consumption To My Daughter

I Made My Life Harder for 30 Days- It Made Everything Easier:

How daily discomfort rewired my mind - and made me stronger in ways I didn't expect.

From Rats to Reels: How an Old Psychology Experiment Shaped Modern Mobile Addiction

How the Skinner Box Designed Your Feed

Tired of starting over? You Don’t Need More Goals. You Need Better Rules

Consistency isn't a gift. It's a system.

Millican’s Law: A Comedian’s Rule for Resilience (and Why You Should Try It Too

Stand up. Because why not?

You’re Not Lazy—You’re Addicted to Convenience

Your brain’s been rewired to crave ease. Here’s how to fight back.

Tired After Coffee? This Brain Fuel Fixes What Caffeine Can’t

An energy hack that helps your brain work smarter — without the crash.

This One Thought Pattern Is Sabotaging Your Happiness

Once you see how it shows up in your life, you’ll never think the same way again.

3 Ideas That Rewired My Thinking

What Rumi Can Teach You About The Power Of Words

Ramadan Rewind 04

Ramadan Rewind 03

Getting hard things done: 3 Ideas to help you get deal with procrastination