The Ripple Effect Framework:

We all know how overwhelming big goals can feel.

Whether it's finishing a book, getting in shape, or making a career change, the thought of taking on something huge can paralyse us.

But what if the key to making lasting change isn't about tackling everything at once?

What if it's about starting small and letting those small actions build momentum over time?

Inspired by David Cain’s "Two Ways to Change Your Momentum" on Raptitude, I realised that small actions can shift our momentum in powerful ways.

Cain highlights how even tiny steps—like writing a single line or taking a brief walk—can break the cycle of stagnation and create positive momentum.

With this in mind, I've created the Ripple Effect Framework.

It’s about focusing on one small action at a time. Observing how it shifts your mood and attitude, and then watching how those small actions compound into bigger, lasting changes.

Here's how it works:

The Ripple Effect Framework:

Step 1: Start Small

• Begin with one small action.

• If you're struggling with writing, write just 50 words.

• If you want to get healthier, take a 10-minute walk.

• It’s not about perfection—it’s about getting started.

Step 2: Build Positive Momentum

• That small action will give you a sense of accomplishment.

• Boosting your mood helps improve your attitude.

• A better attitude makes it easier to make the next good choice.

• This creates a ripple effect, where each small win leads to the next.

Step 3: Keep Going

• Consistency is key.

• The more you show up, the more momentum you build.

• Write 50 words a day for a month, and you’ll have 1,500 words.

• Walk 10 minutes a day for a month, and you’ll have over 5 hours of exercise.

• It all adds up.

Step 4: Focus on Progress, Not Perfection

• Forget about doing it perfectly.

• Focus on making progress.

• Small steps, repeated daily, lead to bigger changes over time.

• It’s about getting better each day, not doing it all perfectly.

Step 5: Reflect and Adjust

• Take time to reflect on your progress.

• What’s working?

• What needs tweaking?

• If 50 words feels easy, aim for 100.

• If your 10-minute walk is a breeze, try 15 minutes.

• Adjust as you go, but keep moving forward.

The ripple effect starts with one small action.

It doesn’t matter how big the goal is—it all begins with one step.

Start today. Focus on one small action, and watch how it builds into something much bigger over time.

The ripple effect will take care of the rest.