The Evidence Vault Method: A Framework for Overcoming Self-Doubt

Do you ever doubt yourself ?

Do you let the doubt hold you back from taking on a challenge?

I recently came across an idea from Sahil Bloom that can help you overcome doubt: the Evidence Vault.

What is it?

It’s a simple tool to remind yourself of all the times you’ve already won—especially when the odds seemed stacked against you.

Here’s how you can create your own:

1. Make an Excel document:

This is where you’ll store your victories.

2. Reflect on past wins:

Think about the moments where you achieved something that once felt impossible.

3. Review them when you need a boost:

The next time self-doubt creeps in, go back and read through your list. It’s a powerful reminder of your capability.

Why does this work?

Sometimes, we’re so focused on current problems that we forget how many challenges we’ve already overcome.

Looking at your Evidence Vault helps in 3 ways:

1. Brings back perspective:

Your wins shift your focus from what's wrong to what you’ve already accomplished.

2. Builds resilience:

You’ve handled tough situations before, and your list proves it.

3. Provides proof:

In moments of doubt, your Evidence Vault shows you the evidence—you’ve done it before, and you can do it again.

Sometimes, we need to remind ourselves that we’re already capable of so much more than we realize.

You might find that the small wins you’ve collected are the very things that help you break through your biggest challenges.

Until next time,

Stay thriving,

Shoaib