Tai Chi

Author

The RNDM
March 12, 2023

Welcome to The RNDM issue #30, your weekly source for the most interesting and thought-provoking content out there!

Each week, we curate a selection of articles, books, and other media that we think will pique your interest and stimulate your mind.

Whether you're looking for something to read on your commute, something to spark a conversation with friends, or just something to pass the time, we've got you covered.

So sit back, relax, and enjoy the read!

TL:DR

  • The Operating Manual for Your Nervous System - Breathe to control your state

  • Losethevery.com - Speak and write better

  • Melany.AI - Your personal fitness and nutrition coach

  • The Surprising Health Benefits of Tai Chi - Movement for better health

  • Papier Chrome Extension - Make notes in a new tab

This Week

The Operating Manual for Your Nervous System

Embrace ‘state over story’ to shift your thoughts and overcome anxiety

https://every.to/p/the-operating-manual-for-your-nervous-system

Use the power of breathing to take control of your nervous system. Learn two breathing techniques you can use to guide your state to improve focus or overcome anxiety.

https://www.losethevery.com/?utm_source=internetisbeautiful.co&utm_medium=email

Tired of using the word very all the time. expand your vocabulary and speak more eloquently by using this web app.

Melany - Your free personal fitness and nutritionist coach

Chat with Melany for free and personal fitness and nutritionist advices

https://melany.ai/

Gain access to your own personal fitness and nutrition coach for free. Use the power of AI to get fitness and nutrition advice tailored specifically towards your needs without spending a penny.

BBC Radio 4 - Just One Thing - with Michael Mosley - The surprising health benefits of Tai Chi

Dr Michael Mosley explains how the ancient Chinese martial art can improve your health.

https://www.bbc.co.uk/programmes/articles/18gmYMx2ntW6Sdyl3fTH0Gw/the-surprising-health-benefits-of-tai-chi

It's not just waving your hands around and moving slowly. Tai Chi has some surprising health benefits. Learn all about them and how you can get started by checking this article out from Dr Michael Mosley.

Papier

Open a new tab and trap your best thoughts.

https://chrome.google.com/webstore/detail/papier/hhjeaokafplhjoogdemakihhdhffacia?hl=en&ref=producthunt

Need to note something fast. Use this simple Chrome extension that can let you make notes in a new tab.

That's all for another issue of The RNDM

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Thanks again for your support and see you again next week.