Welcome to Marginal Gains

Hello, Marginal Gains community!

We're excited to have you with us once again as we explore ways to make meaningful changes in our lives.

This week:

Did you know that if you sit for long periods of time, your risk of developing diabetes can go up by 30%?

When you sit a lot, your body has a harder time controlling your blood pressure and keeping your insulin levels balanced.

Increasing your chances of developing high blood pressure and Diabetes.

All it takes is a simple change to lower the risk.

Moving often.

This is why I aim to stand up and move around every 30-60 minutes.

It could be a quick 2 minute walk, stretching or some squats which doesn't sound like much.

But it all adds up.

So make an effort to get up and move around regularly - your body will thank you.

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Stay Tuned for More Marginal Gains

Thank you for being a part of the Marginal Gains community. We're dedicated to bringing you practical tips that elevate your life one step at a time.

Stay tuned for more transformative insights in the upcoming issues of our newsletter.

Stay Thriving,

Shoaib.