The Simple Technique That Can Help You Beat Anxiety Without Using Medication

Hello, Marginal Gains community!

Welcome back to another issue of Marginal Gains.

Each week we share small simple tips to help you become your best self.

This week:

Have you heard of grounding techniques to help anxiety?

They're simple techniques you can use to deal with anxiety.

Grounding techniques work by pulling your focus away from anxious thoughts and to the present. 

Stopping the vicious cycle of negative thoughts.

By making you focus on your senses, grounding techniques suck you out of the blackhole of despair.

Back into the here and now.

Here's a simple grounding technique you can use whenever you're feeling anxious:

It's called the 54321 method

All you need to do is focus on:

- 5 things you can see

- 4 things you can feel

- 3 things you can hear

- 2 things you can smell

- 1 thing you taste

That's it.

Just focus on the above senses one by one and you'll feel yourself being drawn to the present.

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We're dedicated to bringing you practical tips that elevate your life one step at a time.

Stay tuned for more transformative insights in the upcoming issues of our newsletter.

Stay Thriving,

Shoaib.