This simple exercise will save you from back, neck and shoulder pain

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As someone who has a desk job, I've found long periods of sitting can cause stiffness and pain in my back, neck and shoulders.

Instead of allowing my bones to support my body, bad posture puts the stress on the muscles.

Leading to pain and tension.

Left unchecked, these issues can lead to long term health issues such as chronic back pain.

This quick exercise can help.

In this 5 minute video you can learn a quick exercise to help improve your sitting posture.

I've been trying it for the last few days and found that it helps to release any tension and stiffness when sitting.

My back feels stronger and my neck feels free from tension.

Try it for yourself.

Invest just a few minutes a day to save yourself from a lifetime of pain and discomfort.

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Stay Thriving,

Shoaib.