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Hello, Marginal Gains community!

We're excited to have you with us once again as we explore ways to make meaningful changes in our lives.

Great news!

We’ve launched a new newsletter for anyone interested in getting started with journalling.

Like many, I tried journalling in the past but struggled with blank page syndrome.

Now I find it easy to journal every day.

Discovering prompts helped make journalling easier for me so I was able to reap the benefits of it.

If you want to start journalling yourself and get a new prompt each week, then make sure you're subscribed to keep updated.

You can check out the first issue here:

Now let’s get on with this week’s issue:

This Simple Exercise Can Help Beat The Afternoon Slump

Non Sleep Deep Rest, aka NSDR, is a type of mindful relaxation.

Just 10 minutes of NSDR can:
• Improve thinking
• Improve focus
• Improve sleep

Not bad for a 10 minute investment of time.

I first came across this exercise after listening to the Andrew Huberman podcast.

Since hearing about it I've tried it a few times, especially after I've had a bad night's sleep, and I've noticed improved focus straight away.

So the next time you think about having a cup of coffee in the afternoon, don't!

Take a 10 minute break and try NSDR.

Your sleep will thank you.

If you want to give it a try, check out the YouTube video linked below.

I normally use it to help guide me through NSDR

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Stay Tuned for More Marginal Gains

Thank you for being a part of the Marginal Gains community. We're dedicated to bringing you practical tips that elevate your life one step at a time. Stay tuned for more transformative insights in the upcoming issues of our newsletter.

Stay Thriving,

Shoaib.