Issue 38:

Hi there,

Welcome to another edition of The RNDM, your go-to source for interesting and informative articles from around the web.

Whether you're looking for something to read on your commute, something to spark a conversation with friends, or just something to pass the time, we've got you covered.

So sit back, relax, and enjoy the read!

10 Second Summary

• Can Writing Make You Healthier?

• Lungy - Breathe better

• Can When You Exercise Make a Difference?

• Meet Apple’s Revolutionary Robot

• An Insightful Quote from James Clear

Let's dive in and learn more:

Have you ever considered the impact that writing can have on your mental and physical health? In this article, journalist Donna Ferguson explores the latest research on the topic, including studies that have found that writing can help reduce stress, improve sleep, and even boost the immune system. If you're looking for a new way to improve your overall well-being, this article is definitely worth a read.

If you're looking for a new way to improve your lung function and overall respiratory health, you might want to check out Lungy. This new app uses a combination of breathing exercises, games, and other tools to help you strengthen your lungs and improve your breathing. Whether you're dealing with respiratory issues like asthma or simply want to improve your overall fitness, Lungy is definitely worth checking out.

Are you struggling to get the most out of your workouts? According to this article, the timing of your exercise might be just as important as the type of exercise you're doing. By understanding how our circadian rhythms affect our physical performance, we can optimise our workouts for maximum results. If you're looking to take your exercise routine to the next level, be sure to check out this fascinating article.

Is this the future of sustainability for mobile phones?

Check out this interesting tour of Apple’s new robot which is helping to revolutionise mobile sustainability.

In this insightful quote, James Clear highlights that "achieving greatness in the next 10 minutes" is a powerful way to approach our goals. By zeroing in on small, attainable tasks, we can steadily advance toward our larger ambitions. This method not only fosters mindfulness but also keeps us grounded in the present, culminating in a heightened sense of achievement and self-improvement.

That's it for this edition of The RNDM. We hope you found these articles informative and useful. If you enjoyed this newsletter, please consider sharing it with your friends and colleagues, and don't forget to subscribe to receive future issues directly in your inbox.

Until next time,

The RNDM team.

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