Welcome to Marginal Gains

This week:

Do you watch what you eat?

Not just with food.

But with information too.

What information are you feeding your brain?

What you feed your body matters for physical health.

But it's also important to feed your brain the right stuff.

Tony Robbins says "Stand guard at the door of your mind"

If you eat junk food all the time, you'll feel bad.

The same goes for the information you take in.

If all you feed your mind is Tik Toks and celebrity gossip, you'll feel bad. Unhappy. Low.

It's important to feed your mind good information.

Information that makes you:

• Think

• Learn

• Grow

Read books. Watch educational videos. Listen to podcasts. Do things that make you better.

That doesn't mean you can't enjoy some junk now and then. Just make sure you have the right balance.

A balance that feeds your mind and helps you achieve your goals. Helps you unlock your potential.

Helps you become the best version of yourself.

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Stay Tuned for More Marginal Gains

Thank you for being a part of the Marginal Gains community. We're dedicated to bringing you practical tips that elevate your life one step at a time.

Stay tuned for more transformative insights in the upcoming issues of our newsletter.

Stay Thriving,

Shoaib.