Don't Boil the Ocean

Quick and Easy Tips for Tackling Big Challenges

Welcome to The RNDM issue #21, your weekly source for the most interesting and thought-provoking content out there!

Each week, we curate a selection of articles, books, and other media that we think will pique your interest and stimulate your mind.

Whether you're looking for something to read on your commute, something to spark a conversation with friends, or just something to pass the time, we've got you covered.

So sit back, relax, and enjoy the read!

TL:DR

  1. The Scientific Samurai's Guide to Staying Chill suggests using techniques like preparing for the worst and practicing mindfulness to stay calm

  2. Micro habits are small routines that can lead to big results, and are often more effective than typical habits that require a lot of willpower and time

  3. The "Don't Boil the Ocean" video suggests starting small and focusing on positive momentum when starting a new habit

  4. The "Paper Clip Strategy" involves using a visual cue to motivate and track progress for good habits

  5. Persistence and patience are both important for achieving goals, with persistence being focused action and patience being waiting for the right time. Find the right balance between the two for success.

This Week

Are you looking for ways to stay calm and composed in a fast-paced, hectic world? Take a lesson from the samurai! These ancient warriors understood the importance of being calm and level-headed in order to achieve success and optimal performance. According to research, two powerful techniques for promoting calm are preparing for the worst and practicing mindfulness. The samurai also believed in the power of "negative visualization" and finding balance and harmony within oneself, which can help to reduce stress and anxiety. So next time you're feeling overwhelmed, try incorporating some of these samurai strategies into your daily routine and see how they can help you stay cool, collected, and at your best.

Are you tired of struggling to stick to your resolutions and goals? The key to lasting behavior change may be in the power of "micro habits." These tiny routines require minimal effort, but have the potential to lead to big results. Instead of trying to overhaul your entire lifestyle at once, consider introducing a few small, easy-to-perform habits that can have a lasting impact. The article discusses the benefits of micro habits and how they can be more effective than typical habits that require a lot of willpower and time to maintain. Don't let your motivation fizzle out – try incorporating micro habits into your daily routine and watch as your goals become a reality.

Starting a new habit can be a daunting task, especially if you're trying to make a major change in your life. It's easy to get overwhelmed and feel like you have to do everything all at once. This video shares a great analogy when starting a new habit, "Don't boil the ocean." Instead of trying to tackle a huge, overwhelming task, it's better to start small and focus on positive momentum. Think of it like a snowball rolling down a hill. At first, it's small and easy to push, but as it rolls and gathers more snow, it becomes bigger and stronger.

Are you having trouble sticking to your good habits and reaching your goals? The "Paper Clip Strategy" might be just what you need to get back on track! This simple method involves using a visual cue, like moving a paper clip from one jar to another, to remind you to perform a habit and track your progress. By providing a clear visual trigger to motivate you and showing you how far you've come, the "Paper Clip Strategy" can help you build consistency with your good habits and achieve your goals. So if you're looking for an easy way to boost your motivation and stay on track, give the "Paper Clip Strategy" a try! Just find a visual cue that works for you and watch as your habits start to pay off.

To achieve your goals, it's important to understand the difference between persistence and patience. While patience means waiting for the right time, persistence means staying focused and actively working towards your goal. By combining both patience and persistence, you can stay motivated and make steady progress towards your dreams. Remember, find the right balance between the two and you will surely succeed.

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