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10 Key Japanese Concepts and Practices for Improving Your Life

The Focus toolkit plus more

Welcome to Issue #12 of The RNDM

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This week:

  • What is it?A great thread by Harsh Makadia which will teach you some awesome Google Calendar tricks.

  • Why is it interesting?Learn these tricks to level up your calendar game.

  • What is it?New research has shown walking just 2 minutes after eating can be effective at reducing blood sugar.

  • Why is it interesting?Walking regularly is shown to be beneficial in so many ways.Just 2 minutes of walking can improve your blood sugar control and reduce your diabetes risk. Plus you'll feel better both physically and mentally.

The Focus Toolkit

  • What is it?An intriguing listen. Andrew Huberman is a neuroscientist who shares various tips and tricks to improve your focus.Check out the video above or listen to the podcast here

  • Why is it interesting?Andrew Huberman shares simple tricks like binaural beats to help improve your focus effortlessly.I tried some of these and found it easier to get focused and stay in the zone.

  • What is it?This Vox article shares tips and tricks to make getting regular movement in your day easy and achievable.

  • Why is it interesting?A great read which helps to dispell the myth that we have to do a 30 minute gym workout to meet our movement goals.It helps to reframe exercise and make it easier for you to stay consistent.

  • What is it?Tessa Davis gives short introductions to ten Japanese concepts to improve and enrich your life both personally and professionally.

  • Why is it interesting?It's important to continually look for ways to improve ourselves and our lives. These concepts will allow you to gain different perspectives on life, its challenges and solutions for personal and professional experiences. You'll be able to add to or develop an eclectic outlook on your journey.

That’s all for this week.

We hope you enjoyed reading.

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